Sanilahu79's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

72.2 kg Lost so far: 10.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

986 kcal

Fat: 47.05g | Prot: 37.17g | Carbs: 106.84g. Lunch: Waffle, Yağda Patlayan Beyaz Patlamış Mısır, Beyti. Dinner: Knorr Kremalı Mantar, Mantarlı Et Sote. Snacks/Other: Elma, Mandalina. more...

2234 kcal

Exercise: RPM - 45 minutes, Weight Training (Bodybuilding) - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Housework - 10 minutes. more...

Losing 7 kg a Week

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Sanilahu79's Journal, 17 Dec 19

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Sanilahu79's Weight History