Weigh In record (no journal entry) for 16 May 2016
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 73.01g | Prot: 61.72g | Carbs: 238.50g.
Breakfast: Malatya Pazarı Karışık Kuru Meyve, Yarım Yağlı Süt, Lifalif Yulaf Ezmesi, Zeytin, Kuru İncir. Lunch: Kavrulmuş Karışık Kuruyemiş, Sütaş Süzme Peynir, Karpuz, Ispanak Yemeği. Dinner: Knorr Domates Çorbası, Dana Eti, Bulgur Pilavı. Snacks/Other: Limonlu Soda, Karpuz, Kavrulmuş Karışık Kuruyemiş, Yoğurt. more...
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2184 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sanilahu79's Weight History
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