Sanilahu79's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

80 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1245 kcal

Fat: 47.82g | Prot: 42.78g | Carbs: 163.17g. Breakfast: Süzme Peynir, Uno Kepekli Ekmek, Krem Peyniri (Düşük Yağlı), Yumurta, Kırmızı Domates, Siyah Zeytin. Lunch: Tarhana Çorbası. Dinner: Nescafe Xpress Black Roast, Patates Yemeği, Ispanaklı Börek. more...

1981 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sanilahu79's Journal, 22 Mar 16

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Sanilahu79's Weight History