Weigh In record (no journal entry) for 10 April 2016
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82 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 48.89g | Prot: 66.56g | Carbs: 215.21g.
Breakfast: Süt, Bal, Şehriye Çorbası. Lunch: Bulgur (Pişmiş), Sade Yoğurt (Kaymağı Alınmış Süt). Dinner: Lavaş, Kuzu. Snacks/Other: Elma, Krem Peyniri, Ülker Çubuk Kraker, Dost Ayran, Pirinç Pilavı. more...
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2031 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sanilahu79's Weight History
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