Weigh In record (no journal entry) for 10 December 2019
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74.6 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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848 kcal
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Fat: 40.52g | Prot: 37.29g | Carbs: 94.40g.
Breakfast: Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Kuru Üzüm (Çekirdeksiz), Yayla Chia Tohumu. Dinner: Knorr Kremalı Mantar, Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Ceviz, Elma, Mandalina, Hurma, Kuru Kayısı, Eti Karam Bitter, Ceviz, Nescafe Sade, Birşah Yarım Yağlı Süt. more...
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2760 kcal
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Exercise:
Conditioning exercise (health club) - 9 minutes, RPM - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Housework - 10 minutes. more...
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Losing 21 kg a Week
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Sanilahu79's Weight History
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