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Sanilahu79
Journal
08 Feb 19
Sanilahu79's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
75.5 kg
Lost so far:
6.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
566 kcal
Fat: 22.69g | Prot: 33.05g | Carbs: 59.46g.
Dinner:
Tavuk Çorbası, Sütaş Cacık, Yumurta.
Snacks/Other:
Elma, Portakal.
more...
1899 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Sanilahu79's Weight History
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