Weigh In record (no journal entry) for 12 March 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.37g | Prot: 36.20g | Carbs: 106.26g.
Breakfast: Pişmiş Yumurta Beyazı, Siyah Zeytin, Kebir Köy Peyniri, Vişne Reçeli, Kaşarlı Tost. Dinner: Ayva, Aknaz Köy Peyniri, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Eti Form Kepekli Bisküvi, Yoğurt. Snacks/Other: Tadelle Şekersiz Çikolata, Kahve (Demlenmiş). more...
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2009 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Sanilahu79's Weight History
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