Weigh In record (no journal entry) for 22 February 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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777 kcal
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Fat: 38.45g | Prot: 39.53g | Carbs: 59.16g.
Dinner: Haşlanmış Yumurta, Wawa İri Parçalı Ton Balığı, Çesitli Sebzelerle Marul Salatası, Siyah Zeytin, Süzme Peynir, Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Çatal. Snacks/Other: Nescafe Bol Kahve. more...
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2122 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sanilahu79's Weight History
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