Weigh In record (no journal entry) for 16 March 2018
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73.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 42.05g | Prot: 26.44g | Carbs: 61.62g.
Breakfast: Tereyağı, Sarelle Kakaolu Fındık Ezmesi, Beyaz Ekmek, Sucuk, Omlet Yumurta veya Karışık Yumurta, Mis Tam Yağlı Kaşar Peyniri, Zeytin. Dinner: Şehriye Çorbası, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Tamek Diabetik Vişne Reçeli, Uno Grissuno Yulaflı Karabuğdaylı. more...
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1861 kcal
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Exercise:
Housework - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Singing - 30 minutes. more...
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Gaining 2.1 kg a Week
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Sanilahu79's Weight History
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