Sanilahu79's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

74.9 kg Lost so far: 7.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

466 kcal

Fat: 16.05g | Prot: 12.68g | Carbs: 71.84g. Dinner: Knorr Süzme Mercimek Çorbası. Snacks/Other: Lay's Baharat Çeşnili, Eti Form Limon Lifli Kepekli Bisküvi, Kuru Üzüm (Çekirdeksiz), Hurma, Ceviz, Çerezya Tuzlu Fıstık. more...

1855 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Housework - 15 minutes. more...

Gaining 5.4 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 02 Jan 20

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Sanilahu79's Weight History