Weigh In record (no journal entry) for 09 January 2018
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76.1 kg
Lost so far: 0.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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841 kcal
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Fat: 25.82g | Prot: 36.51g | Carbs: 120.46g.
Breakfast: Muz, Saray 100 Kalori Kek, Limon Suyu. Dinner: Tarhana Çorbası, Uno Kepekli Ekmek, Wawa İri Parçalı Ton Balığı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Saray 100 Kalori, Kivi Meyvesi, Ayçiçek Yağı, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Domatesli Bulgur Pilavı, Kivi Meyvesi, Birşah Yarım Yağlı Süt, Nescafe Sade. more...
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1918 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Singing - 30 minutes. more...
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Losing 4.9 kg a Week
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Sanilahu79's Weight History
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