Weigh In record (no journal entry) for 13 December 2017
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75.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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823 kcal
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Fat: 34.15g | Prot: 46.63g | Carbs: 93.16g.
Breakfast: Mis Light Taze Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta, Soğan veya Taze Soğan, Domatesler, Ayçiçek Yağı. Dinner: Emin Kıyma, Mis Doğal Yoğurt, Karnabahar. Snacks/Other: Elma, Mandalina, Birşah Yarım Yağlı Süt, Nescafe Sade, Baklava. more...
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1909 kcal
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Exercise:
Singing - 30 minutes, Sleeping - 8 hours, Housework - 10 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Sanilahu79's Weight History
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