Sanilahu79's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

81.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

507 kcal

Fat: 19.46g | Prot: 25.31g | Carbs: 60.04g. Lunch: Zeytinyağlı Pırasa. Dinner: Bgrill Piliç Yaprak Döner ( Bgrill), Yoğurt, Karışık Yeşil Salata, Knorr İşkembe Çorbası. Snacks/Other: Limon Suyu, Sirke, Starbucks Filtre Kahve (Tall). more...

2009 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 08 Mar 17

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Sanilahu79's Weight History