Sanilahu79's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

80.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1188 kcal

Fat: 29.15g | Prot: 36.24g | Carbs: 197.98g. Breakfast: Kırmızı Domates, Zeytinyağlı Yaprak Sarma. Lunch: Birşah Yoğurt. Dinner: Tarhana Çorbası, Karışık Yeşil Salata. Snacks/Other: Elma (Derisi Olmayan), Mandalina (Mandalin Portakal), Patates Cipsi, Filiz Kepekli Makarna. more...

1998 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sanilahu79's Journal, 21 Mar 16

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Sanilahu79's Weight History