Sanilahu79's Journal, 13 May 23

Weigh In record (no journal entry) for 13 May 2023

86.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

504 kcal

Fat: 18.77g | Prot: 45.92g | Carbs: 34.59g. Dinner: Kaşarlı Tost, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...

2128 kcal

Exercise: Sleeping - 8 hours and 14 minutes, Resting - 15 hours and 36 minutes, Housework - 10 minutes. more...

Losing 1.8 kg a Week


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Sanilahu79's Weight History