Weigh In record (no journal entry) for 17 March 2018
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73 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 17.96g | Prot: 27.33g | Carbs: 56.84g.
Breakfast: Uno Anadolu Köy Ekmeği, Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş), Çedar Peyniri. Dinner: Knorr Domates Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti. Snacks/Other: Saray 100 Kalori, Çerezya Çiğ Fındık, Saray 100 Kalori. more...
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1838 kcal
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Exercise:
Vacuuming - 10 minutes, Housework - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Sanilahu79's Weight History
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