Weigh In record (no journal entry) for 10 January 2018
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74.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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931 kcal
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Fat: 26.63g | Prot: 41.74g | Carbs: 140.64g.
Breakfast: Marul, Sarelle Şeker İlavesiz, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Pişmiş Yumurta Beyazı, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Yörsan Light Beyaz Peynir. Dinner: Soğanlar, Pişmiş Pazı, Tarhana Çorbası, Ülker Altınbaşak Yulaflı Kepekli. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Elma, Nescafe Sade, Birşah Yarım Yağlı Süt. more...
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1891 kcal
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Exercise:
Housework - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Singing - 30 minutes. more...
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Losing 8.4 kg a Week
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Sanilahu79's Weight History
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