Sanilahu79's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

73.1 kg Lost so far: 3.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

652 kcal

Fat: 15.03g | Prot: 37.68g | Carbs: 92.55g. Breakfast: Knorr Klasik Kremalı Mantar Çorbası. Lunch: Ceviz, Muz, Kakao Tozu (Şekersiz), Eti Lifalif Kuru Meyveli Müsli. Dinner: Birşah Yarım Yağlı Süt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti, Knorr Klasik Kremalı Mantar Çorbası. more...

1808 kcal

Exercise: Housework - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Sanilahu79's Journal, 25 Mar 18

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Sanilahu79's Weight History