Sanilahu79's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

81.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

337 kcal

Fat: 11.86g | Prot: 39.25g | Carbs: 17.70g. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Starbucks Filtre Kahve (Tall). more...

1997 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Sanilahu79's Journal, 15 Mar 17

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Sanilahu79's Weight History