Weigh In record (no journal entry) for 26 April 2016
|
85.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 67.31g | Prot: 80.43g | Carbs: 220.40g.
Breakfast: Yumurta, Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Menemen, Kuzu, Bulgur Pilavı. Snacks/Other: Sütaş Süzme Peynir, Fuse Tea İce Tea Şeftali, Ülker Çubuk Kraker, Uludağ Narlı Soda, Pide Ekmeği, Elma, Armut. more...
|
|
2153 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanilahu79's Weight History
|