Sanilahu79's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

72.3 kg Lost so far: 4.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

529 kcal

Fat: 17.64g | Prot: 28.01g | Carbs: 62.87g. Breakfast: Mis Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Lunch: Sütaş Light Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tavuk Eti (Kavurma), Sütaş Light Yoğurt, Kühne Közlenmiş Patlıcan, Zeytinyağlı Taze Fasulye, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pirinç Pilavı. more...

1795 kcal

Exercise: Housework - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Sanilahu79's Journal, 21 Mar 18

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Sanilahu79's Weight History