Weigh In record (no journal entry) for 01 February 2015
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2015:
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854 kcal
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Fat: 31.71g | Prot: 25.71g | Carbs: 129.58g.
Breakfast: Çavdar Ekmeği, Kırmızı Lezzetli Elma, Çavdar Ekmeği, Domatesler, Turp, Salatalık (Soyulmuş). Lunch: Dost Yarım Yağlı Süt, Eti Form Limon Lifli Kepekli Bisküvi, Cacık, Pırasa. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti, Tavuk Göğüs Eti. more...
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2404 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Vacuuming - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Sanilahu79's Weight History
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