Sanilahu79's Journal, 14 Dec 20

Weigh In record (no journal entry) for 14 December 2020

78.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

578 kcal

Fat: 22.64g | Prot: 29.92g | Carbs: 63.36g. Lunch: Kıymalı Makarna, Kıymalı Makarna. Snacks/Other: Ceviz. more...

1946 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 50 minutes, Housework - 10 minutes. more...

Losing 2.6 kg a Week


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Sanilahu79's Weight History