Weigh In record (no journal entry) for 15 April 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.77g | Prot: 44.36g | Carbs: 123.59g.
Breakfast: Pınar Aç Bitir Hindi Salam, Salatalık (Kabuklu), Domatesler, A101 Süper Lavaş, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Vişne Reçeli, Pişmiş Yumurta Beyazı, Sütaş Süzme Peynir, Siyah Zeytin. Dinner: Mutfağım Lahmacun. more...
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1972 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Housework - 45 minutes. more...
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steady weight
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Sanilahu79's Weight History
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