Weigh In record (no journal entry) for 08 April 2016
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83 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.83g | Prot: 44.56g | Carbs: 207.40g.
Breakfast: Beyaz Ekmek, Yumurta, Sütaş Süzme Peynir, Kırmızı Domates, Domatesler. Lunch: Kayısı Reçeli ve Konserveleri, Domatesler, Cupcake, Kızarmış Ekşi Hamur Ekmek, Siyah Zeytin, Poğaça. Dinner: Yoğurtlu Ispanak. more...
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2055 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sanilahu79's Weight History
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