Weigh In record (no journal entry) for 01 March 2016
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81 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 22.37g | Prot: 37.39g | Carbs: 217.29g.
Breakfast: Kırmızı Lezzetli Elma, Elma, Mandalina (Mandalin Portakal), Mandalina, Mandalina (Mandalin Portakal), Mandalina, Mandalina (Mandalin Portakal), Mandalina, Mandalina (Mandalin Portakal). Dinner: Siyah Zeytin, Uno Tost Ekmeği, Eker Tam Yağlı Ayran, Sade Yoğurt (Tam Yağlı Süt), Spagetti, Mercimek Çorbası. more...
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2037 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sanilahu79's Weight History
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