Date Started: 01 Jan 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 83.8 kg
20 Jun 24	75.3 kg	Reasonably Well
19 Jun 24	74.6 kg	Reasonably Well
14 Jun 24	74.4 kg	Reasonably Well
13 Jun 24	74.3 kg	Reasonably Well
30 May 24	75.4 kg	Reasonably Well
28 May 24	74.8 kg	Reasonably Well
27 May 24	74.6 kg	Reasonably Well
24 May 24	74.7 kg	Reasonably Well
21 May 24	75.4 kg	Reasonably Well
19 May 24	74.4 kg	Reasonably Well
15 May 24	73.9 kg	Reasonably Well
14 May 24	73.5 kg	Reasonably Well
07 May 24	74.3 kg	Reasonably Well
06 May 24	74.2 kg	Reasonably Well
05 May 24	73.7 kg	Reasonably Well
04 May 24	74.6 kg	Reasonably Well
03 May 24	74.4 kg	Reasonably Well
02 May 24	74.2 kg	Reasonably Well
01 May 24	75.1 kg	Reasonably Well
27 Apr 24	75.5 kg	Reasonably Well
26 Apr 24	75.8 kg	Reasonably Well
23 Apr 24	75.3 kg	Reasonably Well
22 Apr 24	75.1 kg	Reasonably Well
21 Apr 24	75.9 kg	Reasonably Well
20 Apr 24	75.2 kg	Reasonably Well
18 Apr 24	74.5 kg	Reasonably Well
17 Apr 24	74.8 kg	Reasonably Well
16 Apr 24	75.2 kg	Reasonably Well
13 Apr 24	75 kg	Reasonably Well
12 Apr 24	75.2 kg	Reasonably Well
11 Apr 24	74.8 kg	Reasonably Well
10 Apr 24	75.2 kg	Reasonably Well
09 Apr 24	76.3 kg	Reasonably Well
08 Apr 24	75.9 kg	Reasonably Well
06 Apr 24	74.7 kg	Reasonably Well
05 Apr 24	75.5 kg	Reasonably Well
04 Apr 24	75.6 kg	Reasonably Well
03 Apr 24	75 kg	Reasonably Well
02 Apr 24	75 kg	Reasonably Well
01 Apr 24	74.7 kg	Reasonably Well
31 Mar 24	74.2 kg	Reasonably Well
30 Mar 24	74.7 kg	Reasonably Well
29 Mar 24	75.1 kg	Reasonably Well
28 Mar 24	75.3 kg	Reasonably Well
26 Mar 24	74.7 kg	Reasonably Well
25 Mar 24	75.1 kg	Reasonably Well
24 Mar 24	74.6 kg	Reasonably Well
23 Mar 24	75.2 kg	Reasonably Well
21 Mar 24	75.2 kg	Reasonably Well
19 Mar 24	74.2 kg	Reasonably Well
18 Mar 24	74.6 kg	Reasonably Well
17 Mar 24	74.8 kg	Reasonably Well
27 Feb 24	74.8 kg	Reasonably Well
26 Feb 24	75.2 kg	Reasonably Well
25 Feb 24	76.2 kg	Reasonably Well
24 Feb 24	76 kg	Reasonably Well
23 Feb 24	75.2 kg	Reasonably Well
22 Feb 24	74.2 kg	Reasonably Well
21 Feb 24	75.3 kg	Reasonably Well
20 Feb 24	75.5 kg	Reasonably Well
19 Feb 24	75.3 kg	Reasonably Well
18 Feb 24	76.3 kg	Reasonably Well
17 Feb 24	76.1 kg	Reasonably Well
16 Feb 24	75.5 kg	Reasonably Well
15 Feb 24	75.9 kg	Reasonably Well
13 Feb 24	76.2 kg	Reasonably Well
12 Feb 24	76.7 kg	Reasonably Well
11 Feb 24	76.3 kg	Reasonably Well
10 Feb 24	76.3 kg	Reasonably Well
09 Feb 24	76.3 kg	Reasonably Well
08 Feb 24	76.1 kg	Reasonably Well
07 Feb 24	76.8 kg	Reasonably Well
06 Feb 24	77.3 kg	Reasonably Well
05 Feb 24	77.8 kg	Reasonably Well
02 Feb 24	77.6 kg	Reasonably Well
30 Jan 24	77.7 kg	Reasonably Well
29 Jan 24	77.1 kg	Reasonably Well
28 Jan 24	77 kg	Reasonably Well
27 Jan 24	77.8 kg	Reasonably Well
26 Jan 24	77.7 kg	Reasonably Well
25 Jan 24	78.2 kg	Reasonably Well
24 Jan 24	78 kg	Reasonably Well
23 Jan 24	77.9 kg	Reasonably Well
22 Jan 24	79 kg	Reasonably Well
21 Jan 24	78.4 kg	Reasonably Well
20 Jan 24	79.3 kg	Reasonably Well
19 Jan 24	80.1 kg	Reasonably Well
18 Jan 24	80.2 kg	Reasonably Well
17 Jan 24	80.7 kg	Reasonably Well
16 Jan 24	79.8 kg	Reasonably Well
15 Jan 24	80.2 kg	Reasonably Well
14 Jan 24	80 kg	Reasonably Well
13 Jan 24	80.5 kg	Reasonably Well
12 Jan 24	81 kg	Reasonably Well
11 Jan 24	81.2 kg	Reasonably Well
10 Jan 24	81.7 kg	Reasonably Well
09 Jan 24	81 kg	Reasonably Well
08 Jan 24	81.5 kg	Reasonably Well
07 Jan 24	82 kg	Reasonably Well
06 Jan 24	82.2 kg	Reasonably Well
05 Jan 24	82.5 kg	Reasonably Well
04 Jan 24	82.8 kg	Reasonably Well
03 Jan 24	83 kg	Reasonably Well
02 Jan 24	83.5 kg	Reasonably Well
01 Jan 24	83.8 kg	Reasonably Well

Date Started: 19 Oct 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85 kg
19 Oct 20	85 kg	Not Applicable

Date Started: 16 Dec 19

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 83.2 kg
16 Dec 19	83.2 kg	Not Applicable

Date Started: 15 Jul 19

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 78.4 kg
15 Jul 19	78.4 kg	Not Applicable

Date Started: 17 Jun 19

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 79.6 kg
17 Jun 19	79.6 kg	Not Applicable

Date Started: 23 Jan 17

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 88 kg
03 Jun 19	82.2 kg	Reasonably Well
29 Aug 18	76.3 kg	Reasonably Well
28 Aug 18	76.8 kg	Reasonably Well
27 Aug 18	75.8 kg	Reasonably Well
21 Aug 18	77.6 kg	Reasonably Well
20 Aug 18	78.4 kg	Reasonably Well
11 Jun 18	76.8 kg	Reasonably Well
31 May 18	76.1 kg	Reasonably Well
30 May 18	76.8 kg	Reasonably Well
29 May 18	77.2 kg	Reasonably Well
28 May 18	76.1 kg	Reasonably Well
27 May 18	76.8 kg	Reasonably Well
26 May 18	77 kg	Reasonably Well
25 May 18	77.1 kg	Reasonably Well
24 May 18	77.1 kg	Reasonably Well
23 May 18	78 kg	Reasonably Well
22 May 18	78.3 kg	Reasonably Well
27 Dec 17	77 kg	Reasonably Well
20 Sep 17	73 kg	Reasonably Well
19 Sep 17	73.3 kg	Reasonably Well
18 Sep 17	73.6 kg	Reasonably Well
17 Sep 17	74.2 kg	Poorly
16 Sep 17	72.9 kg	Reasonably Well
01 Sep 17	73 kg	Reasonably Well
16 Aug 17	71.6 kg	100%
15 Aug 17	72.8 kg	Reasonably Well
13 Aug 17	73.9 kg	Poorly
08 Aug 17	72.8 kg	100%
07 Aug 17	73.7 kg	Reasonably Well
06 Aug 17	73.8 kg	Poorly
03 Aug 17	73.9 kg	Poorly
02 Aug 17	72.3 kg	Reasonably Well
01 Aug 17	73.3 kg	Poorly
31 Jul 17	72.4 kg	Reasonably Well
30 Jul 17	73.3 kg	Reasonably Well
26 Jul 17	73.4 kg	100%
25 Jul 17	74.2 kg	100%
24 Jul 17	75.3 kg	Poorly
19 Jul 17	72.6 kg	Poorly
18 Jul 17	71.9 kg	100%
13 Jul 17	72.9 kg	Reasonably Well
10 Jul 17	72.8 kg	Reasonably Well
09 Jul 17	73 kg	Poorly
08 Jul 17	72.6 kg	Reasonably Well
07 Jul 17	72.6 kg	Poorly
06 Jul 17	71.9 kg	100%
05 Jul 17	72.5 kg	Reasonably Well
04 Jul 17	73 kg	Reasonably Well
03 Jul 17	73.8 kg	Poorly
02 Jul 17	71.7 kg	Reasonably Well
01 Jul 17	71.9 kg	Reasonably Well
30 Jun 17	72.1 kg	Reasonably Well
29 Jun 17	73.6 kg	Reasonably Well
28 Jun 17	73.4 kg	Reasonably Well
27 Jun 17	73.4 kg	Reasonably Well
26 Jun 17	73 kg	Reasonably Well
25 Jun 17	73.9 kg	Reasonably Well
23 Jun 17	72.6 kg	Reasonably Well
22 Jun 17	71.7 kg	Reasonably Well
21 Jun 17	73.3 kg	Poorly
20 Jun 17	72.6 kg	Poorly
19 Jun 17	72.2 kg	Reasonably Well
18 Jun 17	72.3 kg	Reasonably Well
17 Jun 17	72.9 kg	Reasonably Well
16 Jun 17	71.9 kg	100%
15 Jun 17	72.2 kg	Reasonably Well
14 Jun 17	72.3 kg	Reasonably Well
13 Jun 17	72.9 kg	Reasonably Well
11 Jun 17	73 kg	Reasonably Well
10 Jun 17	73.1 kg	Reasonably Well
09 Jun 17	73 kg	Poorly
08 Jun 17	72.7 kg	Reasonably Well
07 Jun 17	73.1 kg	Reasonably Well
06 Jun 17	72.7 kg	Reasonably Well
05 Jun 17	72.1 kg	Reasonably Well
04 Jun 17	72.3 kg	Reasonably Well
03 Jun 17	72.8 kg	Poorly
02 Jun 17	73.2 kg	Reasonably Well
01 Jun 17	72.4 kg	Reasonably Well
31 May 17	72.2 kg	Reasonably Well
30 May 17	74.2 kg	Reasonably Well
29 May 17	74.3 kg	Poorly
28 May 17	74.2 kg	Reasonably Well
27 May 17	74.2 kg	Poorly
26 May 17	73.9 kg	Reasonably Well
25 May 17	73.9 kg	Reasonably Well
24 May 17	74.5 kg	Poorly
22 May 17	74.2 kg	Reasonably Well
21 May 17	74.6 kg	Poorly
20 May 17	73.4 kg	Reasonably Well
19 May 17	73.7 kg	Reasonably Well
18 May 17	74.1 kg	Reasonably Well
17 May 17	74.1 kg	Reasonably Well
16 May 17	74.6 kg	Poorly
15 May 17	74.3 kg	Poorly
14 May 17	73.1 kg	Reasonably Well
13 May 17	73.7 kg	Reasonably Well
12 May 17	73.5 kg	Reasonably Well
11 May 17	73.6 kg	Reasonably Well
10 May 17	73.5 kg	100%
09 May 17	73.5 kg	100%
08 May 17	74.1 kg	Reasonably Well
07 May 17	74.2 kg	100%
06 May 17	74.7 kg	Poorly
04 May 17	74.2 kg	Reasonably Well
03 May 17	74.2 kg	Reasonably Well
02 May 17	74.3 kg	Reasonably Well
01 May 17	74.2 kg	Reasonably Well
30 Apr 17	74.4 kg	Reasonably Well
28 Apr 17	74.2 kg	Reasonably Well
27 Apr 17	73.6 kg	Reasonably Well
26 Apr 17	74.4 kg	Reasonably Well
25 Apr 17	74.8 kg	Reasonably Well
24 Apr 17	74.9 kg	Reasonably Well
23 Apr 17	74.7 kg	Reasonably Well
22 Apr 17	74.6 kg	Reasonably Well
21 Apr 17	74.4 kg	Poorly
20 Apr 17	74.5 kg	Poorly
19 Apr 17	74.9 kg	Reasonably Well
18 Apr 17	74.9 kg	Reasonably Well
17 Apr 17	74.8 kg	Reasonably Well
16 Apr 17	73.5 kg	Reasonably Well
14 Apr 17	74.1 kg	Poorly
12 Apr 17	75 kg	100%
10 Apr 17	75.3 kg	Poorly
09 Apr 17	75.6 kg	Reasonably Well
07 Apr 17	74.4 kg	100%
06 Apr 17	74.3 kg	100%
05 Apr 17	75.6 kg	Reasonably Well
04 Apr 17	75.4 kg	Reasonably Well
03 Apr 17	75.5 kg	Reasonably Well
02 Apr 17	75.6 kg	Reasonably Well
01 Apr 17	74.8 kg	Reasonably Well
31 Mar 17	75.4 kg	Reasonably Well
30 Mar 17	76.5 kg	100%
29 Mar 17	76.5 kg	Reasonably Well
28 Mar 17	76.6 kg	100%
27 Mar 17	76.1 kg	Reasonably Well
26 Mar 17	76.6 kg	Reasonably Well
25 Mar 17	76.1 kg	Reasonably Well
24 Mar 17	75.9 kg	Reasonably Well
23 Mar 17	76.8 kg	Reasonably Well
22 Mar 17	77.1 kg	100%
21 Mar 17	78.5 kg	Reasonably Well
19 Mar 17	76.9 kg	100%
18 Mar 17	77.1 kg	100%
17 Mar 17	77.5 kg	100%
16 Mar 17	77.3 kg	100%
15 Mar 17	78.2 kg	100%
14 Mar 17	78.5 kg	Reasonably Well
13 Mar 17	79 kg	Reasonably Well
12 Mar 17	79.7 kg	Poorly
11 Mar 17	79.3 kg	Reasonably Well
10 Mar 17	79.3 kg	Poorly
09 Mar 17	78.8 kg	Reasonably Well
06 Mar 17	78.7 kg	Reasonably Well
05 Mar 17	78.3 kg	100%
04 Mar 17	78.9 kg	100%
03 Mar 17	79.2 kg	100%
02 Mar 17	79.7 kg	Reasonably Well
01 Mar 17	79.3 kg	Reasonably Well
28 Feb 17	79.9 kg	Reasonably Well
27 Feb 17	80.4 kg	100%
26 Feb 17	80.8 kg	Reasonably Well
25 Feb 17	80.4 kg	Reasonably Well
24 Feb 17	79.8 kg	Reasonably Well
23 Feb 17	80.2 kg	Reasonably Well
22 Feb 17	80.8 kg	Reasonably Well
21 Feb 17	80.8 kg	Poorly
20 Feb 17	80.7 kg	100%
19 Feb 17	81.4 kg	Reasonably Well
18 Feb 17	80.9 kg	Reasonably Well
17 Feb 17	81.1 kg	Poorly
16 Feb 17	81.4 kg	Poorly
15 Feb 17	81 kg	Reasonably Well
14 Feb 17	81.1 kg	Reasonably Well
13 Feb 17	81.8 kg	Poorly
12 Feb 17	81.8 kg	Reasonably Well
11 Feb 17	82.2 kg	Reasonably Well
10 Feb 17	82.1 kg	Poorly
09 Feb 17	82.2 kg	100%
08 Feb 17	83.6 kg	Poorly
07 Feb 17	82.9 kg	100%
06 Feb 17	83.1 kg	100%
05 Feb 17	83.2 kg	Reasonably Well
04 Feb 17	83 kg	Reasonably Well
03 Feb 17	83.2 kg	100%
02 Feb 17	83.9 kg	Reasonably Well
01 Feb 17	84.1 kg	100%
31 Jan 17	84.4 kg	Reasonably Well
30 Jan 17	84.7 kg	Poorly
28 Jan 17	84.6 kg	Reasonably Well
26 Jan 17	85.9 kg	100%
25 Jan 17	86.5 kg	100%
24 Jan 17	87.2 kg	Reasonably Well
23 Jan 17	88 kg	Reasonably Well