Weigh In record (no journal entry) for 15 March 2017
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1030 kcal
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Fat: 30.50g | Prot: 72.03g | Carbs: 95.15g.
Breakfast: Fettarmer (1-2% Fett) Hüttenkäse, Meerrettich, Aldi Forellenfilets, Tassimo Cappuccino. Lunch: Radicchio, Essig, Olivenöl, Grüne Paprika, Karotten. Dinner: Top Mare Surimi Sticks, Chianti, Edamer. Snacks/Other: Alnavit Bio Fruchtriegel Apfel Zimt, Senseo Cappuccino, Gummibärchen, Knusperone Obstriegel Apfel, Ritter Sport Alpenmilch 30% Kakao, Milbona Skyr Erdbeere. more...
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3112 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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Vielzufet's Weight History
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