Weigh In record (no journal entry) for 27 March 2017
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 13.83g | Prot: 107.19g | Carbs: 58.54g.
Breakfast: Weihenstephan Joghurt 0,1%, Aldi Forellenfilets, Meerrettich. Lunch: Costa Seelachs Filets, Lidl Heidelbeeren. Dinner: Buerger Maultaschen Original Schwäbisch, Merlot, Ja! Feine Salzstangen (25g), Aldi Bio Magerquark, Harzer Harzer Roller, Heiploeg Kaltwasser Garnelen. Snacks/Other: Bio Sonne Bio-Reiswaffeln, Milbona Skyr Himbeere, Senseo Cappuccino. more...
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2629 kcal
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Exercise:
Resting - 1 hour, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 13 hours. more...
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Losing 3.5 kg a Week
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Vielzufet's Weight History
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