Weigh In record (no journal entry) for 09 February 2017
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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1535 kcal
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Fat: 49.77g | Prot: 60.47g | Carbs: 120.33g.
Breakfast: Heidelbeeren, Meerrettich, Aldi Forellenfilets. Lunch: Cappuccino, Milbona Skyr Himbeere. Dinner: Excellent Buffet Bunter Rohkostsalat, Dr. Oetker Bistro Flammkuchen Vegetarisch, Chianti, Augustiner Lagerbier Hell, Ungesalzene Geröstete Cashewnüsse, Nordholmer Edle Matjesfilets mit Zwiebeln. Snacks/Other: Erdbeeren. more...
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3435 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Rowing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Spinning - 30 minutes. more...
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Losing 9.8 kg a Week
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Vielzufet's Weight History
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