Weigh In record (no journal entry) for 22 May 2017
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 56.01g | Prot: 112.16g | Carbs: 108.91g.
Breakfast: Tassimo Cappuccino, Pfirsiche, Aldi Forellenfilets, Meerrettich, Exquisa Fitline Frischkäse 0,2%, Norma Eiweißbrot. Lunch: Essig, Olivenöl, Radicchio, Karotten, Grüne Paprika. Dinner: Norma Eiweißbrot, Merlot, Fettarmer (1-2% Fett) Hüttenkäse, Moser Roth Edel Bitter 85% Kakao, Leichter Genuss Limburger Leicht, Alkoholfreies Bier. Snacks/Other: Bio Sonne Bio-Reiswaffeln, Tassimo Cappuccino, Pfirsiche. more...
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2922 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Showering - 1 hour, Housework - 3 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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Losing 2.8 kg a Week
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Vielzufet's Weight History
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