Weigh In record (no journal entry) for 29 March 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.36g | Prot: 42.71g | Carbs: 166.91g.
Lunch: Eis am Stiel, Radicchio, Essig, Olivenöl, Grüne Paprika, Karotten. Dinner: Supplify High Protein Chips, Aldi Magerquark, Bavaria Blu Blauschimmelkäse, Merlot. Snacks/Other: REWE Schokoröllchen, Äpfel, Delikato Heringssalat, Baguette. more...
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2627 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Showering - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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Vielzufet's Weight History
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