Weigh In record (no journal entry) for 07 February 2017
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2017:
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1687 kcal
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Fat: 54.86g | Prot: 113.42g | Carbs: 83.25g.
Breakfast: Aldi Forellenfilets, Meerrettich. Lunch: Erdbeeren. Dinner: Chianti, Pecorino, Ja! Wildlachs-Filet, Spinat (Blattspinat oder Gehackt, Gefroren), Ungesalzene Geröstete Cashewnüsse, Calamari Gegrillt. Snacks/Other: Gummibärchen, Senseo Cappuccino. more...
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3071 kcal
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Exercise:
Desk Work - 9 hours, Spinning - 45 minutes, Rowing - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vielzufet's Weight History
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