Weigh In record (no journal entry) for 18 March 2017
|
77.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
|
|
893 kcal
|
Fat: 35.75g | Prot: 65.01g | Carbs: 73.08g.
Breakfast: Gekochtes Ei, Aldi Sahne-Heringsfilets, Aldi Forellenfilets, Meerrettich. Lunch: Bio Mini Reiswaffeln Apfel. Dinner: OceanSea Wildlachsfilet, Maredo Zwiebeln, Knoblauch, Casa Morando Olivenöl Nativ Extra, Aldi Blattspinat, Paulaner Hefe-Weißbier Alkoholfrei. more...
|
|
3635 kcal
|
Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Housework - 2 hours, Working - 4 hours, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vielzufet's Weight History
|