Weigh In record (no journal entry) for 27 April 2017
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 55.52g | Prot: 84.60g | Carbs: 165.29g.
Breakfast: Meerrettich, Lidl Stremellachs Natur, Äpfel. Lunch: Magnum Classic Mini, Chutney, Räucherlachs, Brokkoli. Dinner: Supplify High Protein Chips, Choceur Eierlikör Bohnen, Merlot. Snacks/Other: REWE Schokoröllchen, Magerquark, Tassimo Cappuccino. more...
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2558 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 11 hours. more...
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Losing 5.6 kg a Week
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Vielzufet's Weight History
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