Weigh In record (no journal entry) for 12 February 2017
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1349 kcal
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Fat: 51.30g | Prot: 45.71g | Carbs: 126.10g.
Breakfast: Frisch Gepresster Orangensaft, Meerrettich, Aldi Forellenfilets. Lunch: Sweet Valley Früchtchen Apfel-Banane, Käsekuchen. Dinner: Ungesalzene Geröstete Cashewnüsse, Haribo Tropifrutti, Chianti, Gefro Omega 3 Speiseöl, Braune Champignons (Italienische Crimini), Paulaner Hefe-Weißbier Alkoholfrei. more...
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4376 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Skiing (cross country) - 1 hour and 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Vielzufet's Weight History
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