Weigh In record (no journal entry) for 04 March 2017
|
78.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
|
|
1393 kcal
|
Fat: 31.98g | Prot: 61.52g | Carbs: 165.98g.
Breakfast: Meerrettich, Aldi Forellenfilets. Lunch: Sweet Valley Früchtchen Apfel-Banane, Hacker-Pschorr Radler, Knusperone Obstriegel Waldfrucht. Dinner: Schokolade, Chianti, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Apfelkuchen (Eine Kruste). more...
|
|
4846 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Standing - 1 hour, Driving - 3 hours, Skiing (downhill) - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vielzufet's Weight History
|