Weigh In record (no journal entry) for 10 July 2017
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 46.00g | Prot: 81.10g | Carbs: 281.95g.
Breakfast: Weißbrot, Weißbrot, Ei. Dinner: Edeka Bratkartoffeln, Fisch. Snacks/Other: Streuselkuchen, Tintenfisch, Vapiano Spaghetti Scampi E Spinaci, Oryza Risotto, Merlot, Prosecco, Augustiner Helles, Greyerzer. more...
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3056 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 2 hours and 15 minutes, Standing - 3 hours, Sitting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Showering - 1 hour. more...
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Losing 1.4 kg a Week
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Vielzufet's Weight History
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