Weigh In record (no journal entry) for 27 February 2017
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2017:
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1548 kcal
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Fat: 50.92g | Prot: 58.39g | Carbs: 122.84g.
Breakfast: Yorma's Butterbreze, Meerrettich, Aldi Forellenfilets, Heidelbeeren. Dinner: Pecorino, Chianti, Augustiner Lagerbier Hell, Costa Garnelen Pfanne Knoblauch. Snacks/Other: Gummibärchen, Senseo Cappuccino, Milbona Skyr Pur. more...
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3200 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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Vielzufet's Weight History
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