Weigh In record (no journal entry) for 10 February 2017
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2017:
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1453 kcal
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Fat: 41.98g | Prot: 89.33g | Carbs: 141.03g.
Breakfast: Yorma's Butterbreze, Thomy Delikatess-Senf Mittelscharf, Aldi Forellenfilets. Lunch: Erdbeeren. Dinner: Gekochtes Ei, Chianti, Aldi Garnelen. Snacks/Other: Gummibärchen, Harzer Harzer Käse, Gummibärchen, Midor Nuss-Stengeli, Naturjoghurt, Erdbeeren. more...
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3172 kcal
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Exercise:
Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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Vielzufet's Weight History
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