Weigh In record (no journal entry) for 17 March 2017
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1306 kcal
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Fat: 17.84g | Prot: 58.06g | Carbs: 150.11g.
Breakfast: Apfel, Fettarmer (1-2% Fett) Hüttenkäse, Meerrettich, Aldi Forellenfilets. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Radicchio, Essig, Olivenöl, Grüne Paprika, Karotten. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Chianti, Hallo Pizza Pizzabrötchen. Snacks/Other: Thomy Delikatess-Senf Mittelscharf, Kaufland Salzstangen, Senseo Cappuccino. more...
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3179 kcal
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Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Spinning - 40 minutes, Rowing - 30 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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Vielzufet's Weight History
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