Weigh In record (no journal entry) for 15 February 2017
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1523 kcal
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Fat: 40.98g | Prot: 86.65g | Carbs: 152.42g.
Breakfast: Milbona Skyr Himbeere, Meerrettich, Aldi Forellenfilets. Lunch: Grüne Paprika, Radicchio, Essig, Olivenöl, Gurke (mit Schale), Karotten, Cappuccino. Dinner: Augustiner Lagerbier Hell, Faschingskrapfen, Lidl Frischkäsezubereitung Light, Chianti. Snacks/Other: Milbona Skyr Himbeere, Yorma's Butterbreze, Weingummis. more...
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2988 kcal
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Exercise:
Spinning - 2 minutes, Rowing - 30 minutes, Massage - 1 hour, Desk Work - 8 hours and 59 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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Vielzufet's Weight History
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