Weigh In record (no journal entry) for 28 June 2017
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 43.12g | Prot: 73.74g | Carbs: 302.69g.
Breakfast: Tassimo Cappuccino, Nadler Seelachs Scheiben, Mövenpick Birchermüsli. Lunch: Dr. Oetker Rote Grütze, Mövenpick Birchermüsli, Grüne Oliven, Karotten, Grüne Paprika, Radicchio, Olivenöl, Essig, Ei. Dinner: Camembert, Harzer Harzer Roller, Merlot, Weißbier, Paulaner Hefe-Weißbier Alkoholfrei, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Tassimo Cappuccino, Ja! Feine Salzstangen (25g), Gummibärchen. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Sleeping - 6 hours, Showering - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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Vielzufet's Weight History
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