Weigh In record (no journal entry) for 30 March 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1132 kcal
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Fat: 25.55g | Prot: 81.81g | Carbs: 72.97g.
Breakfast: Tassimo Cappuccino, Spiegelei, Meerrettich, Aldi Forellenfilets. Lunch: Mon Chéri Mon Chéri, Milbona Magerquark. Dinner: Mon Chéri Mon Chéri, Merlot, Pilsner Urquell Bier, Harzer Harzer Roller. Snacks/Other: Tassimo Cappuccino, PowerBar 52% Protein Plus. more...
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3205 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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Vielzufet's Weight History
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