Weigh In record (no journal entry) for 22 March 2017
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1649 kcal
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Fat: 58.65g | Prot: 86.88g | Carbs: 83.81g.
Breakfast: Tassimo Cappuccino, Meerrettich, Aldi Forellenfilets. Lunch: Zwiebeln, Gouda oder Edamer, Karotten, Grüne Paprika, Olivenöl, Essig, Radicchio. Dinner: Merlot, Knäckebrot, Aldi Vitalgebäck, Butter, Pecorino. Snacks/Other: Naturjoghurt (Magermilch), Senseo Cappuccino. more...
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3148 kcal
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Exercise:
Squats (Legs) - 5 minutes, Sitting - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 7 hours, Showering - 1 hour, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour. more...
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Losing 9.8 kg a Week
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Vielzufet's Weight History
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