Weigh In record (no journal entry) for 19 September 2017
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1738 kcal
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Fat: 61.29g | Prot: 81.33g | Carbs: 211.55g.
Breakfast: Tassimo Cappuccino, Pfirsiche, Aldi Joghurt Mild 0,1% Fett. Lunch: Erdbeerquark, Magnum Mini Classic, Nordholmer Edle Matjesfilets mit Zwiebeln, Valbonta Mini Mozarella, Olivenöl, Essig, Radicchio, Grüne Paprika, Grüne Oliven, Karotten. Dinner: Marmelade, Erdinger Weißbier Alkoholfrei, Erdinger Weißbier Alkoholfrei, Almare Krabben. Snacks/Other: Gekochtes Ei, Dr. Oetker Apfel-Streusel Schnitte. more...
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2571 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Vielzufet's Weight History
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