Weigh In record (no journal entry) for 10 April 2017
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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1682 kcal
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Fat: 61.01g | Prot: 80.08g | Carbs: 138.60g.
Breakfast: Milbona Skyr Himbeere, Aldi Forellenfilets, Tassimo Cappuccino, Meerrettich. Lunch: Vanilleeis, Vanilleeis, Rote Kidney Bohnen, Spinat, Radicchio, Essig, Olivenöl, Grüne Paprika, Karotten. Dinner: Andechser Natur Joghurt 0,1%, Merlot, Aldi Original Französischer Weichkäse, Gummibärchen, Gut & Günstig Salzstangen, Moser Roth Edel Bitter 85% Kakao. Snacks/Other: Andechser Natur Fettarmer Bio-Jogurt Mild, Bio Sonne Bio-Reiswaffeln, Choco Bistro Schoko-Waffelröllchen, Tassimo Cappuccino. more...
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2657 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 3 hours, Sleeping - 5 hours, Showering - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Vielzufet's Weight History
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