Weigh In record (no journal entry) for 15 May 2017
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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3494 kcal
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Fat: 96.09g | Prot: 147.87g | Carbs: 291.84g.
Breakfast: Hüttenkäse (Fettarm 1% Milchfett), Tassimo Cappuccino, Aldi Forellenfilets, Meerrettich, Ei. Lunch: Langnese Domino Eis, Bofrost Italienische Gemüsepfanne, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Augustiner Lagerbier Hell, Paulaner Hefe-Weißbier Alkoholfrei, Merlot, Mousse au Chocolat, Mischgemüse, Netto Ceasar Salat, Edeka Thunfischsteaks. Snacks/Other: Krabbenbrötchen, Bienenstich. more...
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3355 kcal
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Exercise:
Standing - 5 hours, Sleeping - 6 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours. more...
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Gaining 8.4 kg a Week
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Vielzufet's Weight History
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