Weigh In record (no journal entry) for 22 April 2017
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 48.86g | Prot: 88.44g | Carbs: 119.94g.
Breakfast: Aldi Bayerische Brezen, Aldi Magerquark, Nadler Seelachs Scheiben, Zitronensaft (in Dosen oder Flaschen), Meerrettich. Lunch: Low Carb Shop Proteinriegel, Mein Menü Falafel-Bällchen, Oliven. Dinner: Gouda, Merlot. Snacks/Other: Augustiner Helles. more...
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2608 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Driving - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vielzufet's Weight History
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