Weigh In record (no journal entry) for 20 April 2017
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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2161 kcal
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Fat: 51.27g | Prot: 90.86g | Carbs: 186.72g.
Breakfast: Meerrettich, Zitrone, Orangen, Banane, REWE Mangos Schnitten, Aldi Forellenfilets, Chia-Samen, Gekochtes Ei, Tassimo Cappuccino. Lunch: Olivenöl, TiP Rührkuchen Zitrone, Gekochtes Ei, Radicchio, Essig, Grüne Paprika, Karotten. Dinner: Merlot, Augustiner Helles, Paulaner Hefe-Weißbier Alkoholfrei, Sea Gold Garnelenspiesse, Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. more...
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2511 kcal
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Exercise:
Resting - 5 hours, Sleeping - 5 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 11 hours. more...
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Losing 2.8 kg a Week
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Vielzufet's Weight History
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